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  • John Fadel

Thursday 6:30pm Barbell training

Warm-up

Rower/Bike

x4 12/10 cal rest :30 between sets

Banded strict pull-ups

5x8 Tempo @ 3 second decent rest :30 sec


Work

Front Squat

8x8 Tempo @ 3 second decent rest :30 sec

Jerk Press/Split

EMOMx8 2 push jerks + 1 split Jerk


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