Warm-up
Rower/Bike
x4 12/10 cal rest :30 between sets
Banded strict pull-ups
5x8 Tempo @ 3 second decent rest :30 sec
Work
Front Squat
8x8 Tempo @ 3 second decent rest :30 sec
Jerk Press/Split
EMOMx8 2 push jerks + 1 split Jerk
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
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