top of page
Search
  • Writer's pictureJohn Fadel

Thursday 6:30pm Barbell training

Warm-up

Rower/Bike

x4 12/10 cal rest :30 between sets

Banded strict pull-ups

5x8 Tempo @ 3 second decent rest :30 sec


Work

Front Squat

8x8 Tempo @ 3 second decent rest :30 sec

Jerk Press/Split

EMOMx8 2 push jerks + 1 split Jerk


28 views0 comments

Recent Posts

See All

On the 2:30 x 5 Sets: 3 Cleans 3 Push Jerks *Start First Working Set at 60% Build From There Each Set WOD: 30min time cap For Time (with a Partner) You go I go: 6 rounds of 'Cindy' 2 rounds of 'DT' 5

On the 2:00 x 5 Sets: 3 Push Jerks *Start First Working Set at 60% Build From There Each Set Every 2min Set 1: 3 Cleans @ 40% Set 2: 3 Cleans @ 50% Set 3: 3 Cleans @ 60% Set 4: 2 Cleans @ 75% Set 5:

Bench press: push ups 10 Empty BB bench press Build to 70% On the 1:30 x 10 Sets: 5 Bench Press @ 70% Power Snatch For Total Load: 12-9-6 Unbroken Power Snatch Rest 2 Minutes Between Sets. Substitutio

bottom of page