Thursday 6:30pm Barbell training
- John Fadel
- Apr 21, 2022
- 1 min read
Warm-up
Rower/Bike
x4 12/10 cal rest :30 between sets
Banded strict pull-ups
5x8 Tempo @ 3 second decent rest :30 sec
Work
Front Squat
8x8 Tempo @ 3 second decent rest :30 sec
Jerk Press/Split
EMOMx8 2 push jerks + 1 split Jerk
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