Thursday Barbell Training
15:00 min
Build to a 5 rep FS
Clean Pull Drills
Emom x 12
1 HH squat clean + 1 Full squat clean
Search
Recent Posts
See All-Sec1 Squat clean + jerk or push press rest :60 sec in between each. 4 reps for building muscle or 8 for lean muscle mass at a RPE of 8 x 3 sets then Add weight 2 reps or 4 RPE of 9 x3 sets -Sec2 Fro
521
Friday Mix Timer 9.3 full body burner 35:15 3 sets :20 to get to your next station 9 movements 2 Laps Circling the room -Mixture of upper body lower body cardio and core movements Rowers dips on small
290
Thursday Snatches Drills 3x Through 1 High Hang Muscle Snatch 1 High Hang Power 1 High Hang Squat Snatch 1 Hang Muscle Snatch 1 Hang Power 1 Hang Squat snatch 1 Muscle Snatch 1 Power Snatch 1 Squat Sn
100