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  • John Fadel

Thursday Barbell Training


15:00 min

Build to a 5 rep FS


Clean Pull Drills


Emom x 12

1 HH squat clean + 1 Full squat clean

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3sections 3 movements per section 3 laps per section Mix of upper & lower body movements with a cardio or core finisher. Timer #8 40:20 Lap 1-2 sets overload the muscle (strength) Lap 2&3-1 set (burno

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