"Warm up"
4 ROUNDS:
In 4 mins complete:
-500/400m row, 400m run, or 25/20 cal bike
-30 ab mat sit ups
*rest the remaining of the 4 mins
Gymnastics Skill:
3 sets max unbroken reps
Most Difficult Movement (3-5 reps)
2 sets max unbroken reps
Dificult Movement (5-8 reps)
1 set max unbroken reps
Least Difficult Movement (12-15)
Movements:
-Ring Muscle up
-Bar Muscle Up
-Chest to Bar
-Pull Ups
-Ring Rows
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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