top of page
Search
Writer's pictureJohn Fadel

Thursday mix

Updated: Oct 23, 2022

Bench Press. 8 sets of 8 reps you only get 30 seconds in between each set. tempo is 3 seconds decent. You will pick a weight thats at a moderate level for the first set (RPE about 7). By the 5th set it should be fairly difficult 8th set should be failure or close to it.


Rig Bench press 15min - running timer

8x8 .30 sec between each set

3sec decent each rep


Strength Circuit

35:20 3 sets 2 laps

1. BB right lol lunges

2. Sitting bicep curls I should sold 0/20

3. Pistol squats 35/20

4. DB Alt shoulder press iso hold 50/35

5. Russian twist 30/14

77 views0 comments

Recent Posts

See All

Friday: Full Body EMOM AMRAP

Front Squat Heavy Set of 10  ‍10 min window EMOM 4 Rnds: As many reps as possible in one min Min 1: BB from the rig Strict Press 95/65...

Friday 6am: Comptrain

Front Squat Heavy Set of 10  ‍ "One Size Fits All"  For Time:  30 Thrusters  600 Meter Run  20 Thrusters  400 Meter Run  10 Thrusters ...

댓글


bottom of page