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  • Writer's pictureJohn Fadel

Thursday PivotX

Bench Press

Heavy set of 3

Every 2 min x7

Start first working set 50%

"Snake Oil"

For Time [18 Minute Cap]:

15/12 Calorie Echo Bike

15/12 Rower

200 meter run

Directly Into...

21-15-9:

Power Snatch 95 / 65 lb

Chest to Bar Pull-ups

Box Overs


Modifications:

CALORIES

- Reduce Cals

- 15/12 Ski Erg

POWER SNATCH

- Reduce Reps

- Reduce Loading

- Hang Power Snatch

- Sub Single Dumbbell

- Kettlebell Swings

CHEST TO BAR

- Reduce Reps

- Banded

- Strict

- Pull-ups

- Ring Rows

- Alternating Dumbbell Plank Rows

BOX JUMPS

-Reduce reps

-Box step ups

-Jump squats

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