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  • Writer's pictureJohn Fadel

Thursday PivotX

"Schmalls"

For Time (45 Minute Cap):

Buy-In: 800 Meter Run

2 Rounds:

50 Burpees

40 Pull-ups

30 Single Leg Squats

20 Kettlebell Swings 53 / 35 lb

10 Handstand Push-ups

Cash-Out: 800 Meter Run


Hero WOD:

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.


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2 comentários


Layne Caldwell
Layne Caldwell
31 de ago. de 2023

Bench 95/115/125/135/145/155/155


1 round of schmalls, scaled hspu and pistols

Curtir

Jami Caldwell
Jami Caldwell
31 de ago. de 2023

38:23 RX


The real win for me was doing all of the pistols! I've never done that many before.

Curtir
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