top of page
  • Writer's pictureJohn Fadel

Thursday PivotX


For Time (45 Minute Cap):

Buy-In: 800 Meter Run

2 Rounds:

50 Burpees

40 Pull-ups

30 Single Leg Squats

20 Kettlebell Swings 53 / 35 lb

10 Handstand Push-ups

Cash-Out: 800 Meter Run

Hero WOD:

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

71 views2 comments

Recent Posts

See All

Friday PVX: T.U.P. HERO

Workout Front Squat Heavy Set of 20 12min ‍ * Look To Beat Attempt From 7/12/24 ‍ "T.U.P." [HERO] 15-12-9-6-3: Power Cleans (135/95) Pull-ups Front Squats (135/95) Pull-ups ‍ Time Cap: 18 Minutes ‍ Ac

Thursday PVF: 50 rep sculpting

Power cleans For Total Load: 4-2-1-4-2-1 every 2 min 50 rep Sculpting -50 reps per movement 4 min per movement *more than 1min left +10reps 1 min rest 1 set each DB bench incline press 50/30 KB/DB box

Thursday PVX: Hold Still

Power cleans For Total Load: 4-2-1-4-2-1 every 2 min Workout "Hold Still" 5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Hang Cleans option: Front Rack Reverse Lunges

2 comentários

Layne Caldwell
Layne Caldwell
31 de ago. de 2023

Bench 95/115/125/135/145/155/155

1 round of schmalls, scaled hspu and pistols


Jami Caldwell
Jami Caldwell
31 de ago. de 2023

38:23 RX

The real win for me was doing all of the pistols! I've never done that many before.

bottom of page