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  • Writer's pictureJohn Fadel

Thursday PivotX & PVF

Deadlift

On the 2:00 x 7 Sets:

5 Deadlifts

1-3 Sets Building to 80-85%

4-7 Sets Performed @ 80-85% of 1RM Deadlift

"Barf"

3 Rounds x AMRAP 4:

500/450 Meter Row/400m Run/.65Bike (bigger classes have people start on different cardio movements, and switch each round)

25 Deadlifts 185 / 135 lb

Max Box Jumps (24"/20") (if not enough boxes change to Burpees over barbell)

Rest 2 Minutes Between Rounds



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15 Comments


Brian Altom
Sep 08, 2023

350 DL

RX WOD row 11, run 9, bike 8 (28 total box jumps)

Like

Jessica Lanterman
Sep 08, 2023

235 DL

Row 12

Run 10

Bike 6

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Stephanie Russell
Stephanie Russell
Sep 07, 2023

265 DL

28, 25, 28 BJ

135#

Like
Stephanie Russell
Stephanie Russell
Sep 08, 2023
Replying to

Thanks Noel ! You also did amazing 🤩

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Noel Schenk
Sep 07, 2023

165# DL x 5

WOD 41. Row-Row-bike. 85#

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Jen Shields
Sep 07, 2023

205# DL

WOD: 18 step overs, bike/row/bike, 135# DL

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Noel Schenk
Sep 07, 2023
Replying to

You are amazing

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