Deadlift
On the 2:00 x 7 Sets:
5 Deadlifts
1-3 Sets Building to 80-85%
4-7 Sets Performed @ 80-85% of 1RM Deadlift
"Barf"
3 Rounds x AMRAP 4:
500/450 Meter Row/400m Run/.65Bike (bigger classes have people start on different cardio movements, and switch each round)
25 Deadlifts 185 / 135 lb
Max Box Jumps (24"/20") (if not enough boxes change to Burpees over barbell)
Rest 2 Minutes Between Rounds
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
350 DL
RX WOD row 11, run 9, bike 8 (28 total box jumps)
235 DL
Row 12
Run 10
Bike 6
265 DL
28, 25, 28 BJ
135#
165# DL x 5
WOD 41. Row-Row-bike. 85#
205# DL
WOD: 18 step overs, bike/row/bike, 135# DL