John Fadel
Thursday PivotX & PVF
Deadlift
On the 2:00 x 7 Sets:
5 Deadlifts
1-3 Sets Building to 80-85%
4-7 Sets Performed @ 80-85% of 1RM Deadlift
"Barf"
3 Rounds x AMRAP 4:
500/450 Meter Row/400m Run/.65Bike (bigger classes have people start on different cardio movements, and switch each round)
25 Deadlifts 185 / 135 lb
Max Box Jumps (24"/20") (if not enough boxes change to Burpees over barbell)
Rest 2 Minutes Between Rounds