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  • Writer's pictureJohn Fadel

Thursday PivotX & PVF

Deadlift

On the 2:00 x 7 Sets:

5 Deadlifts

1-3 Sets Building to 80-85%

4-7 Sets Performed @ 80-85% of 1RM Deadlift

"Barf"

3 Rounds x AMRAP 4:

500/450 Meter Row/400m Run/.65Bike (bigger classes have people start on different cardio movements, and switch each round)

25 Deadlifts 185 / 135 lb

Max Box Jumps (24"/20") (if not enough boxes change to Burpees over barbell)

Rest 2 Minutes Between Rounds



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