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  • Writer's pictureJohn Fadel

Thursday PivotX

Snatch Technique

Warm-up


Squat Snatch

Set 1: 5 Snatches @ 67%

Set 2: 3 Snatches @ 76%

Set 3: 1 Snatch @ 85%

Set 4: 5 Snatches @ 70%

Set 5: 3 Snatches @ 79%

Set 6: 1 Snatch @ 88%

Every 2 min


"Waiting List" 22min

3 Rounds For Time (30 Minute Cap):

800 Meter Run

50 Sit-ups

30 Push-ups

100 Double Unders


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1 Comment


Shannon Jensen
Shannon Jensen
Sep 21, 2023

37:06 knee PU/200 singles

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