Snatch Technique
Warm-up
Squat Snatch
Set 1: 5 Snatches @ 67%
Set 2: 3 Snatches @ 76%
Set 3: 1 Snatch @ 85%
Set 4: 5 Snatches @ 70%
Set 5: 3 Snatches @ 79%
Set 6: 1 Snatch @ 88%
Every 2 min
"Waiting List" 22min
3 Rounds For Time (30 Minute Cap):
800 Meter Run
50 Sit-ups
30 Push-ups
100 Double Unders
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
37:06 knee PU/200 singles