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  • Writer's pictureJohn Fadel
    • Sep 27
    • 1 min read

Thursday PivotX

Hip Thrusters

Build to a Heavy 5 rep Max

Between each set 10 each side oblique side plank crunches

7 sets - start light and build

Every 2min


"The Comeback"

For Time (18 Minute Cap):

50 Sit-ups, 50 Box Jumps

50 Sit-ups, 40 Dumbbell Push Jerks

50 Sit-ups, 300ft. Farmers Carry

50 Sit-ups, 20 Dumbbell Box Step-ups

Box: (24"/20")

Dumbbells: 50 / 35 lb's


- Overview: In this chipper style workout, athletes will work through the list of movements being sure to pace themselves in a way that allows them to stay moving without any substantial breaks. Shoulder and grip fatigue will be major factors in this workout.


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