Bench Press/Option: Hip Thrusters
Heavy set of 3
Every 2 min x7
Start first working set 50%
Strength Circuit: 20min
Work 4min/1min rest
4 movements
4 min to finish the rep count per movement.
1 min inbetween movements.
50 DB Bicep curls 30/20
50 Alt Box step ups 24/20 40/25#
50 Tricep dips matador, box, or rings
50 DB/KB elevated sumo squats 65+/45+
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