Thursday PVF

Bench Press/Option: Hip Thrusters

Heavy set of 5

Every 2 min x7

Start first working set 50%

Timer 8.3

full body burner

40:20

2 laps - 2 sets

Circling the room

-Mixture of upper body, lower body, cardio and core movements

1. BB sumo squat

2. DB incline bench 50/35

3. Rig Inverted rows

4. Battle ropes

5. KB squat cleans

6. In/out crunches

7. Up and over crunches