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  • Writer's pictureJohn Fadel

Thursday PVF

Bench Press/Option: Hip Thrusters

Heavy set of 5

Every 2 min x7

Start first working set 50%



Timer 8.3

full body burner

40:20

2 laps - 2 sets


Circling the room

-Mixture of upper body, lower body, cardio and core movements

  1. BB sumo squat

  2. DB incline bench 50/35

  3. Rig Inverted rows

  4. Battle ropes

  5. KB squat cleans

  6. In/out crunches

  7. Up and over crunches


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