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  • Writer's pictureJohn Fadel

Thursday PVF : Sculpting

Body Sculpting Day!

Goal is quality reps

every 2 min for 5 sets

Elevated lunges

Building to a heavy 4 (total)

  1. 10 reps- warmup

  2. 8 reps build

  3. 6 reps build

  4. 4 reps

  5. 4 reps

In any order.


"Dreamhouse"

28:00 AMRAP:

30/20 Cal row/Bike/ski erg

20 Butterfly Sit-ups

20 Renegade rows

20 Push-ups on DBs

20 Matador dips Box/rings

20 BB push press

20 FR Squats

20 OH Lunges

200 m run

DB (50/35)

BB (115/75)

*Score: every rep is a point. Run and row counts for 20.

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1 Comment


John Fadel
John Fadel
Sep 21, 2023

Put your scores in!! 1 round = 180reps

Example: I got

28min time cap

325 reps

BB 115#

DB 50#


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