Body Sculpting Day!
Goal is quality reps
every 2 min for 5 sets
Elevated lunges
Building to a heavy 4 (total)
10 reps- warmup
8 reps build
6 reps build
4 reps
4 reps
In any order.
"Dreamhouse"
28:00 AMRAP:
30/20 Cal row/Bike/ski erg
20 Butterfly Sit-ups
20 Renegade rows
20 Push-ups on DBs
20 Matador dips Box/rings
20 BB push press
20 FR Squats
20 OH Lunges
200 m run
DB (50/35)
BB (115/75)
*Score: every rep is a point. Run and row counts for 20.
On the 2:30 x 5 Sets: 3 Cleans 3 Push Jerks *Start First Working Set at 60% Build From There Each Set WOD: 30min time cap For Time (with a Partner) You go I go: 6 rounds of 'Cindy' 2 rounds of 'DT' 5
On the 2:00 x 5 Sets: 3 Push Jerks *Start First Working Set at 60% Build From There Each Set Every 2min Set 1: 3 Cleans @ 40% Set 2: 3 Cleans @ 50% Set 3: 3 Cleans @ 60% Set 4: 2 Cleans @ 75% Set 5:
Bench press: push ups 10 Empty BB bench press Build to 70% On the 1:30 x 10 Sets: 5 Bench Press @ 70% Power Snatch For Total Load: 12-9-6 Unbroken Power Snatch Rest 2 Minutes Between Sets. Substitutio