Thursday PVF : Sculpting

Body Sculpting Day!

Goal is quality reps

every 2 min for 5 sets

Elevated lunges

Building to a heavy 4 (total)

1. 10 reps- warmup

2. 8 reps build

3. 6 reps build

4. 4 reps

5. 4 reps

In any order.

"Dreamhouse"

28:00 AMRAP:

30/20 Cal row/Bike/ski erg

20 Butterfly Sit-ups

20 Renegade rows

20 Push-ups on DBs

20 Matador dips Box/rings

20 BB push press

20 FR Squats

20 OH Lunges

200 m run

DB (50/35)

BB (115/75)

*Score: every rep is a point. Run and row counts for 20.