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  • Writer's pictureJohn Fadel

Thursday PVF

Clean Ladder

10 Cleans @ 49%

8 Cleans @ 57%

6 Cleans @ 66%

4 Cleans @ 74%

2 Cleans @ 82%

*Use One Bar; keep it under 1 min rest after each set.


EMOM

1 min to complete 1 movement then go onto the next. Whatever time you have left of that min is your rest.

4 rounds:

  • 15 Bicep curls

  • 10 DB Squats

  • 10 pull-ups

  • 12/10cals Bike

  • 15 Ab rolls

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