Clean Ladder
10 Cleans @ 49%
8 Cleans @ 57%
6 Cleans @ 66%
4 Cleans @ 74%
2 Cleans @ 82%
*Use One Bar; keep it under 1 min rest after each set.
EMOM
1 min to complete 1 movement then go onto the next. Whatever time you have left of that min is your rest.
4 rounds:
15 Bicep curls
10 DB Squats
10 pull-ups
12/10cals Bike
15 Ab rolls
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