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Monday- PVF 5,7:15,8:15,9:15am,5:30pm

  • Writer: John Fadel
    John Fadel
  • Jul 30, 2023
  • 1 min read

Updated: Jul 30, 2023

Back Squats

5 Sets [Building To Heavy]:

5 Back Squats

*Rest 1-2 Minutes Between Sets

*Start First Working Set @ 75%


"I Am 12"

AMRAP 12:

26/20 Calories & 2 laps around building run. 700m

Max Rounds With Time Remaining.

5 Bentover rows , 1 Front Squat

5 Bentover rows , 2 Front Squats

5 Bentover rows , 3 Front Squats

....

Barbell: 115 / 85 lb


Accessorie work:

3 rounds

8 Deficit pull-ups 4 sec down use bands

30sec star hold L/R

10KB upright rows 50/35



 
 
 

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3 comentarios


John Fadel
John Fadel
31 jul 2023

Finished 8 rounds @115

Me gusta

Kenzie Barlow
Kenzie Barlow
31 jul 2023

135#

10 rounds + 6 reps @ 75#/ring rows

Me gusta

Layne Caldwell
Layne Caldwell
31 jul 2023

205# squat


9 rounds, 95#

Me gusta

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