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  • Writer's pictureJohn Fadel

Monday- PVF 5,7:15,8:15,9:15am,5:30pm

Updated: Jul 30, 2023

Back Squats

5 Sets [Building To Heavy]:

5 Back Squats

*Rest 1-2 Minutes Between Sets

*Start First Working Set @ 75%


"I Am 12"

AMRAP 12:

26/20 Calories & 2 laps around building run. 700m

Max Rounds With Time Remaining.

5 Bentover rows , 1 Front Squat

5 Bentover rows , 2 Front Squats

5 Bentover rows , 3 Front Squats

....

Barbell: 115 / 85 lb


Accessorie work:

3 rounds

8 Deficit pull-ups 4 sec down use bands

30sec star hold L/R

10KB upright rows 50/35



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