Thursday PVF: 50 rep sculpting

Power cleans

For Total Load: 4-2-1-4-2-1

every 2 min

50 rep Sculpting

-50 reps per movement

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each

DB bench incline press 50/30

KB/DB box step ups 40/25#

BB Hang Cleans 95/65

LM Squat to calf raise

-4 moments combination of upper and lower body movements.

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