Bench press
Building to a heavy 5
Starting at 60% every 2min x6
Circuit:
2 lanes
1 Lower body w/ core
1 upper body w/ core
35:20 2 sets 2 laps each lane
Finish the 2 laps per lane then go to the next.
Lane 1 : Lower body
Bulgarian split squats
Hamstring Curls on wall balls
Sprinter toe touch crunches
Lane 2 : Upper body
Rig Bench OH tricep extensions
DB Incline Chest flys on wall balls
Ab rollers
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