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  • Writer's pictureJohn Fadel

Thursday PVF- 5am,7:15am,8:15am,5:30pm

Workout:

4 min per movement

1min of rest

If you finish with more than 1min left you gained 10 extra reps.

-accessory movements: stimulus focus on control throughout the movement. Keeping the movement strict and try not to use the body as momentum.


Rnd1 - 20min

50 Dips matador, rings, or box

100 Wall sit clam shells use bands

50 Landmine Bentover rows 1/2 of body weight

100 single leg V-ups


Rest water break (demo rnd2)

Rnd2 - 20min

50 Bicep curls 30/20

100 Fire hydrants bands

50 LM kneeling press 1/3 of body weight

200 Russian twists 20/15


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