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  • Writer's pictureJohn Fadel

Thursday PVF - Circuit

Push Jerk

Set 1: 8 Push Jerks @ 60%

Set 2: 6 Push Jerks @ 70%

Set 3: 4 Push Jerks @ 80%

Set 4: 8 Push Jerks @ 65%

Set 5: 6 Push Jerks @ 75%

Set 6: 4 Push Jerks @ 85%

Every 2min x6

Warm up to 60%


-Circuit-

30:20

Lap1: 3 sets

Lap2: 2sets

  1. Bulgarian Split squats

  2. Bench single arm Rows

  3. DB elevated sumo squats

  4. Bicep Hammer curls

  5. Laying down Rig leg lifts

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