Push Jerk
Set 1: 8 Push Jerks @ 60%
Set 2: 6 Push Jerks @ 70%
Set 3: 4 Push Jerks @ 80%
Set 4: 8 Push Jerks @ 65%
Set 5: 6 Push Jerks @ 75%
Set 6: 4 Push Jerks @ 85%
Every 2min x6
Warm up to 60%
-Circuit-
30:20
Lap1: 3 sets
Lap2: 2sets
Bulgarian Split squats
Bench single arm Rows
DB elevated sumo squats
Bicep Hammer curls
Laying down Rig leg lifts
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