Back squats
10 Sets [Building Weight ]:
2 Back squats
* Rest 1 Minute Between Sets
EMOM-every minute on the minute
You have one minute to complete each rep or cal count. The top of each minute starts your next movement.
20 min
Coaches (if needed take a 2 min break after the 3rd lap.)
Equals 5 laps around all movements
Mixture of upper, lower and cardio movements.
25/50 DU/Singles
15 sumo squat upright row 95/65 +115/85
10 DB box step ups 50/35 20/24”
15 DB standing lateral raises 20/12
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