Body Sculpting Day!
General Warm Up (6 Minutes) (3-9)
Get out DBs (warm up weight)
:40 Jump rope
:20 Elbow plank
:20 Tall plank
:20 Down dog to push up
:40 Jump rope
:20 DB Deadlift right
:20 DB Deadlift Left
:20 Alternating DB Hang clean
:40 Jump rope
:20 Eccentric push ups
:20 DB strict press right
:20 DB strict press left
:40 Jump rope
:20 Alterning Lunge
:20 Alternating DB Lunge
WORKOUT
Strict Press
On the 2:00 x 5 Sets:
2 Strict Press
* Start First Working Set at 50% & Build To Heavy
"Dreamhouse"
25:00 AMRAP:
20 moving planks (high to low plank)
20 Bentover rows
20 HS push ups or box push ups
20 Matador dips Box/rings
20 BB/KB upright rows
20 OH Lunges BB or single DB
200 m run or 20/16 cals
DB (50/35)
BB (115/75)
The goal is quality reps over quantity.
Slow controlled movements.
Cut reps in half when going for strength.
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