Thursday PVF: Dream House (sculpting)

Body Sculpting Day!

General Warm Up (6 Minutes) (3-9)

• Get out DBs (warm up weight)

• :40 Jump rope 

• :20 Elbow plank 

• :20 Tall plank 

• :20 Down dog to push up 

• :40 Jump rope 

• :20 DB Deadlift right

• :20 DB Deadlift Left 

• :20 Alternating DB Hang clean 

• :40 Jump rope 

• :20 Eccentric push ups 

• :20 DB strict press right

• :20 DB strict press left 

• :40 Jump rope 

• :20 Alterning Lunge

• :20 Alternating DB Lunge

WORKOUT

Strict Press 

On the 2:00 x 5 Sets: 

2 Strict Press

* Start First Working Set at 50% & Build To Heavy 

"Dreamhouse"

25:00 AMRAP:

20 moving planks (high to low plank)

20 Bentover rows

20 HS push ups or box push ups

20 Matador dips Box/rings

20 BB/KB upright rows

20 OH Lunges BB or single DB

200 m run or 20/16 cals

DB (50/35)

BB (115/75)

• The goal is quality reps over quantity.

• Slow controlled movements.

• Cut reps in half when going for strength.