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  • Writer's pictureJohn Fadel

Thursday PVF: Dream House “sculpting”

Back Squats

Set 1: 8 Back Squats @ 58%

Set 2: 6 Back Squats @ 67%

Set 3: 4 Back Squats @ 76%

Set 4: 8 Back Squats @ 61%

Set 5: 6 Back Squats @ 70%

Set 6: 4 Back Squats @ 79%

 *every 2 min


Dreamhouse"

25:00 AMRAP:

20 sit-ups

20 Bentover rows

20 HS push ups or box push ups

20 Matador dips Box/rings

20 KB upright rows

20 OH Lunges BB or single DB

200 m run or 20/16 cals

DB (50/35)

BB (115/75)

  • The goal is quality reps over quantity.

  • Slow controlled movements.

  • Cut reps in half when going for strength.

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