EMOM-every minute on the minute
You have one minute to complete each rep or cal count. The top of each minute starts your next movement.
25 min
Coaches (if needed take a 2 min break after the 3rd lap.)
Equals 5 laps around all movements
Mixture of upper, lower and cardio movements.
12/10 Cals Bike
16 KB swings 50/35
10 BB rig back lunges 95/65
30 Russian Twists
15DB Curls 35/20
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