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  • Writer's pictureJohn Fadel

Thursday PVF: EMOM

Workout

Bench Press 

Every 2min x 5

Build to 80%

Then

Max Repetitions of Bench Press @ 80%

* To Technical Failure


EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.


25 min

Coaches (if needed take a 2 min break after the 3rd lap.)

Equals 5 laps around all movements

Mixture of upper, lower and cardio movements.


  • 15 Box jumps

  • 12 BB Push press 95/65 +115/85

  • 15 BB staggard single leg DL 95/65 +115/85

  • 12 TTB

  • 15 KB swings

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