Thursday PVF: EMOM

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

20 min

Coaches (if needed take a 2 min break after the 3rd lap.)

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.

• 15 Wall Balls

• 10 Burpees over BB

• 15 BB Bentover rows

• 10 each staggard stance DL

• 10 TTB