Bench Press (5 sets x 5 reps)
- Start with a weight that challenges you but allows you to maintain proper form.
- Rest for 1 minute between sets.
EMOM
25 min
Coaches (if needed take a 2 min break after the 3rd lap.)
Equals 5 laps around all movements
Mixture of upper, lower and cardio movements.
12/10 cals
8 BB hang clean and jerks 95/65
12 BB FR lunges
12 Ab rollers
1 min rest
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