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Thursday PVF: EMOM

Writer's picture: John FadelJohn Fadel

Bench Press (5 sets x 5 reps)

- Start with a weight that challenges you but allows you to maintain proper form.

- Rest for 1 minute between sets.


EMOM

25 min

Coaches (if needed take a 2 min break after the 3rd lap.)

Equals 5 laps around all movements

Mixture of upper, lower and cardio movements.


  • 12/10 cals

  • 8 BB hang clean and jerks 95/65

  •  12 BB FR lunges

  • 12 Ab rollers

  • 1 min rest


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