Primer:
Gun Show
3 Super Sets:
20 Dumbbell Chest Flyes
20 Dumbbell Tricep Kick Backs
Rest 1 minute between Super Sets
EMOM
30 min
Coaches (if needed take a 2 min break after the 3rd lap.)
Equals 5 laps around all movements
Mixture of upper, lower and cardio movements.
12 BB Push Presses 115/75
10 BB Single leg DL
10 Strict pull ups
5 rounds of 10 mtn climbers 2 push ups
1 min plank side to side dips
1 min rest
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
Comments