Thursday PVF: EMOM STRENGTH CIRCUIT

Hang Power cleans

Build to Heavy Set of 5

every 2min x 5 sets

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

25 min

Coaches (if needed take a 2 min break after the 3rd lap.)

Equals 5 laps around all movements

Mixture of upper, lower and cardio movements.

• 10 DB Box step ups 50/35

• 12 Alt DB Hang Snatches 50/35 +70/50

• 15 Push ups

• 20 V-ups

• 15 BB reverse Curls 55/35