Push Press / Jerk Press
EMOM every 1:30 x 6
4-4–2-2-1-1
Build to a heavy
EMOM
30 min
Coaches (if needed take a 2 min break after the 3rd lap.)
Equals 5 laps around all movements
Mixture of upper, lower and cardio movements.
10 total Rig BB step back lunges
15 DB Y flys 15/10
15 DB OH Tricep press
60 bicycle crunches
1 min plank
1 min rest
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