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  • Writer's pictureJohn Fadel

Thursday PVF: MIX EMOM

Set 1: 7 Bench Press @ 50% S

et 2: 5 Bench Press @ 60%

Set 3: 3 Bench Press @ 70%

Set 4: 1 Bench Press @ 80%

Set 5: AMRAP Bench Press @ 75%

* Every 2:30



EMOM

On the Minute x 20 [4 Rounds]:

Minute 1: Bike Calories

Minute 2: DB shoulder Press

Minute 3: DB squats

Minute 4: AbMat Sit-ups

Minute 5: Rest


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