Set 1: 7 Bench Press @ 50% S
et 2: 5 Bench Press @ 60%
Set 3: 3 Bench Press @ 70%
Set 4: 1 Bench Press @ 80%
Set 5: AMRAP Bench Press @ 75%
* Every 2:30
EMOM
On the Minute x 20 [4 Rounds]:
Minute 1: Bike Calories
Minute 2: DB shoulder Press
Minute 3: DB squats
Minute 4: AbMat Sit-ups
Minute 5: Rest
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