top of page
Search
  • Writer's pictureJohn Fadel

Thursday PVF/PVX: strength + sculpting

Strength:

OH Lunge option back rack

Set 1-4 building

4 reps each

Set 5-6 80%> 2 reps each


AMRAP 20:

40 AbMat Sit-ups

30/24 Calorie Bike Erg

20 Dumbbell Goblet Reverse Lunges

10 Dumbbell Push Jerks (R)

10 Dumbbell Push Jerks (L)

Dumbbell: 50 / 35 lb

After party :

3 Giant Sets:

10 Dumbbell Skull Crushers

10 Dumbbell Roll Backs

20 Close Grip Dumbbell Bench Press

* Rest As Needed Between Giant Sets

63 views0 comments

Recent Posts

See All

Weekly Overview

We have MURPH to start the week off. Switching this week out a little bit to accommodate for the big MURPH day. Strength cycle on the new movements Power clean, Bench and Front squat. Week 1 starting

Saturday 9:30 Booty Class

Warm up PVC-2 Rounds -8 cals Bike or Row -10 Pass through’s -10 strict Press -10 deadlifts Warm up step-ups and lunges! Strength Every 5:00 x 3 BB 65/45 or 95/65 -10 Barbell Front Rack step-ups (

Comments


bottom of page