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  • Writer's pictureJohn Fadel

Thursday PVF/PVX: strength + sculpting


OH Lunge option back rack

Set 1-4 building

4 reps each

Set 5-6 80%> 2 reps each


40 AbMat Sit-ups

30/24 Calorie Bike Erg

20 Dumbbell Goblet Reverse Lunges

10 Dumbbell Push Jerks (R)

10 Dumbbell Push Jerks (L)

Dumbbell: 50 / 35 lb

After party :

3 Giant Sets:

10 Dumbbell Skull Crushers

10 Dumbbell Roll Backs

20 Close Grip Dumbbell Bench Press

* Rest As Needed Between Giant Sets

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