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  • Writer's pictureJohn Fadel

Thursday PVF-Sculpting

Front Squat

On the 2:00 x 5 Sets:

5 Back Squats

*Use Same Weight Across


"Dreamhouse"

28:00 AMRAP:

40/80 DU/Singles

20 Hanging leg lifts option laying down

20 bicep curls- single db

20 DB lunges

20 DB OH extension

20 BB Bentover rows

20 Single db box step over

200 m run

DB (50/35)

BB (115/75)

*Score: every rep is a point. Run and row counts for 20.

  • partition, however you want.

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2 Comments


Jen Shields
Oct 05, 2023

FS: 165x5

WOD: 2 and a half rounds-ish? 🤷😮‍💨

Like

John Fadel
John Fadel
Oct 05, 2023

FS- 5@225

Dream House: 488reps DB/50 BB/135


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