Front Squat
On the 2:00 x 5 Sets:
5 Back Squats
*Use Same Weight Across
"Dreamhouse"
28:00 AMRAP:
40/80 DU/Singles
20 Hanging leg lifts option laying down
20 bicep curls- single db
20 DB lunges
20 DB OH extension
20 BB Bentover rows
20 Single db box step over
200 m run
DB (50/35)
BB (115/75)
*Score: every rep is a point. Run and row counts for 20.
partition, however you want.
FS: 165x5
WOD: 2 and a half rounds-ish? 🤷😮💨
FS- 5@225
Dream House: 488reps DB/50 BB/135