2 Rounds:
1:00 Pigeon Pose Per Side
1:00 Child Pose on Box
1:00 Couch Stretch Per Side
1:00 Standing Straddle Stretch
1:00 Twisted Cross Per Side
• Take long, deep inhales; exhales throughout
Strength
On the 1:30 x 10 Sets:
4 Bench Press @ 75%
Or
4 Hip thrusters
Sculpting
rep count per movement
4 min per movement
*more than 1min left +10reps
1 min rest
1 set each
35 per arm: DB bench single arm rows 60/40
KB/DB walking lunges 50/35#
DB Sitting Curls 30/20
BB Front squats 60%
-4 moments combination of upper and lower body movements.
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