Overhead squats
Or
Back rack lunges
Set 1: 3 @ 50%
Set 2: 3 @ 55%
Set 3: 8 @ 60%
Set 4: 8 @ 60%
Set 5: 8 @ 60%
OH Squats:3 Second Bottom Pause On All Reps
Every 2min
Sculpting
4min complete each movement
1 min rest
+10 reps if fininished and 1min+ remains
40 Pull ups/ or 50 reverse BB Rows
50 total Goblet kossack squats 50/35
50 Sitting DB Shoulder Press 50/35
50 BB Staggered DL 115/75
cashout: 100 bicycle crunches 50 v-ups
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