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  • Writer's pictureJohn Fadel

Thursday PVF: Sculpting

Overhead squats

Or

Back rack lunges

Set 1: 3 @ 50%

Set 2: 3 @ 55%

Set 3: 8 @ 60%

Set 4: 8 @ 60%

Set 5: 8 @ 60%

OH Squats:3 Second Bottom Pause On All Reps

Every 2min


Sculpting

4min complete each movement

1 min rest

+10 reps if fininished and 1min+ remains

40 Pull ups/ or 50 reverse BB Rows

50 total Goblet kossack squats 50/35

50 Sitting DB Shoulder Press 50/35

50 BB Staggered DL 115/75

cashout: 100 bicycle crunches 50 v-ups



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