WORKOUT
Warmup: Build to a starting weight of 50%
Then Build.
4 Sets: 10 Jerk Presses
Between sets
8 box jumps building in hight each set.
every 2:00 min
Sculpting
4min complete each movement
1 min rest
+10 reps if fininished and 1min+ remains
50 bicep Curls
50 Bulgarian Split squats
50 Land Mine Bentover rows
50 KB/DB elevated Sumo squats
Cash out: 1 min handstand hold against wall
Squats + Curls Emom x 10 Odd: 6 BB Back Squats 60-70% Even: : 20 DB Bicep Curls 30/15 "Holbrook" [HERO] 10 Rounds For Time: 5 Thrusters...
Bench Press 5-7 Sets [Climbing]: 1 Bench Press "Double Bogey" AMRAP 15: 12/10 Calorie Bike 30 Kettlebell Swings (53/35) 60...
"It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward." Progress is...
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