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  • Writer's pictureJohn Fadel

Thursday PVF: sculpting

WORKOUT

Warmup: Build to a starting weight of 50%

Then Build.

4 Sets: 10 Jerk Presses

Between sets

8 box jumps building in hight each set.

every 2:00 min


Sculpting

4min complete each movement

1 min rest

+10 reps if fininished and 1min+ remains

50 bicep Curls

50 Bulgarian Split squats

50 Land Mine Bentover rows

50 KB/DB elevated Sumo squats

Cash out: 1 min handstand hold against wall


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