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  • Writer's pictureJohn Fadel

Thursday PVF: Sculpting Circuit

Bench Press

Sets 1-4

Build to 85%

Set 5

Max reps at 85%


Sculpting

4min complete each movement

1 min rest

+10 reps if fininished and 1min+ remains

Buy in: For time: everyone together 50 Ab mat sit-ups

Then:

50 DB bench laying down OH extensions

50 Bulgarian split squats 35/20

50 Landmine kneeling Press

50 KB/DB SA/OH Walking Lunges

Cash out: 300m run


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