Bench Press
Sets 1-4
Build to 85%
Set 5
Max reps at 85%
Sculpting
4min complete each movement
1 min rest
+10 reps if fininished and 1min+ remains
Buy in: For time: everyone together 50 Ab mat sit-ups
Then:
50 DB bench laying down OH extensions
50 Bulgarian split squats 35/20
50 Landmine kneeling Press
50 KB/DB SA/OH Walking Lunges
Cash out: 300m run
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