Thursday PVF Sculpting day!

Body Sculpting Day!

Goal is quality reps

every 2 min for 5 sets

Elevated lunges

Building to a heavy 4 (total)

1. 10 reps- warmup

2. 8 reps build

3. 6 reps build

4. 4 reps

5. 4 reps

In any order.

"Dreamhouse"

28:00 AMRAP:

30/20 Cal row/Bike/ski erg

20 Butterfly Sit-ups

20 Renegade rows

20 Push-ups on DBs

20 Matador dips Box/rings

20 BB/KB upright rows

20 OH Squats

200 m run

DB (50/35)

BB (115/75)

• The goal is quality reps over quantity.

• Slow controlled movements.

• Cut reps in half when going for strength.