top of page
Search
  • Writer's pictureJohn Fadel

Thursday PVF Sculpting day!

Body Sculpting Day!

Goal is quality reps

every 2 min for 5 sets

Elevated lunges

Building to a heavy 4 (total)

  1. 10 reps- warmup

  2. 8 reps build

  3. 6 reps build

  4. 4 reps

  5. 4 reps

In any order.


"Dreamhouse"

28:00 AMRAP:

30/20 Cal row/Bike/ski erg

20 Butterfly Sit-ups

20 Renegade rows

20 Push-ups on DBs

20 Matador dips Box/rings

20 BB/KB upright rows

20 OH Squats

200 m run

DB (50/35)

BB (115/75)

  • The goal is quality reps over quantity.

  • Slow controlled movements.

  • Cut reps in half when going for strength.

53 views0 comments

Recent Posts

See All

Thursday PVF: Dream House “sculpting”

Back Squats Set 1: 8 Back Squats @ 58% Set 2: 6 Back Squats @ 67% Set 3: 4 Back Squats @ 76% Set 4: 8 Back Squats @ 61% Set 5: 6 Back Squats @ 70% Set 6: 4 Back Squats @ 79% *every 2 min Dreamhouse" 2

Thursday PVX: Juggling act

Back Squats Set 1: 8 Back Squats @ 58% Set 2: 6 Back Squats @ 67% Set 3: 4 Back Squats @ 76% Set 4: 8 Back Squats @ 61% Set 5: 6 Back Squats @ 70% Set 6: 4 Back Squats @ 79% *every 2 min "Juggling Act

Wednesday PVX & Partner Option: Lowe’s

WORKOUT Bench Press On the 2:00 x 6 Sets: 8 Bench Press ‍ Start First Set at 40% & Build ‍ "Lowes" AMRAP 10: 4-8-12-16... Kettlebell or Dumbell Goblet Lunges DB Hang Snatches option: Kettlebell Swings

bottom of page