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Thursday PVF: STRENGTH EMOM

Writer's picture: John FadelJohn Fadel

Bench Press

6-6-4-4-2-2

For total load

Every 2 min


EMOM

30 min

Coaches (if needed take a 2 min break after the 3rd lap.)

Equals 5 laps around all movements

Mixture of upper, lower and cardio movements.


  • 15 BB/DB bench lat pullovers

  • 10 Pistol Squats each leg

  • 10 matador dips or box dips

  • 20 V-ups

  • 100ft farmer carry

  • 1 min rest



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