Bench Press
6-6-4-4-2-2
For total load
Every 2 min
EMOM
30 min
Coaches (if needed take a 2 min break after the 3rd lap.)
Equals 5 laps around all movements
Mixture of upper, lower and cardio movements.
15 BB/DB bench lat pullovers
10 Pistol Squats each leg
10 matador dips or box dips
20 V-ups
100ft farmer carry
1 min rest
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