Thursday PVF: Strength EMOM

EMOM for 10 minutes

Odd Minutes:

5 Bench Presses (65% of 1RM)

Even Minutes:

8 Hand Release Push-Ups

For the bench presses, use the weight that is 65% of your 1-rep-max.

EMOM

 30min

Coaches (if needed take a 2 min break after the 3rd lap.)

Equals 5 laps around all movements

Mixture of upper, lower and cardio movements.

• 15 BB Bentover rows 115/65

• 10 each side Kossack Squats

• 20 Ab mat sit-ups

• 15 DB push-press

• 200 m run scale distance if needed

• 1 min rest