Warmup - as you enter the gym
Empty barbell
10-DL
5-Shrugs
5-high pulls
5-hang cleans
5- front squats
Cleans:14min
7 rounds- Building
3 squat cleans
4 Burpees over barbell
Every 2min
Circuit: core mobility:25min
laps 1 & 2 - 2 sets lap 3 - 1 set :35 sec on :20 sec off
Hollow rocks
Sled
Side plank
Ball March + band
Delt flys
Bicep curls
Roll out and stretch
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
Squat clean
235#