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  • Writer's pictureJohn Fadel

Thursday PVF strength mobility circuit

Warmup - as you enter the gym

Empty barbell

10-DL

5-Shrugs

5-high pulls

5-hang cleans

5- front squats


Cleans:14min

7 rounds- Building

3 squat cleans

4 Burpees over barbell

Every 2min


Circuit: core mobility:25min

laps 1 & 2 - 2 sets lap 3 - 1 set :35 sec on :20 sec off

  1. Hollow rocks

  2. Sled

  3. Side plank

  4. Ball March + band

  5. Delt flys

  6. Bicep curls

Roll out and stretch

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