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  • Writer's pictureJohn Fadel

Thursday PVX

Squat Snatch

Set 1: 3 Squat Snatches @ 40%

Set 2: 3 Squat Snatches @ 50%

Set 3: 3 Squat Snatches @ 65%

Set 4: 2 Squat Snatches @ 75%

Set 5: 2 Squat Snatches @ 80%

Set 6: 1 Squat Snatch @ 82%

Set 7: 1 Squat Snatch @ 82%

Go for your 1 rep if it's there.

Rest 1-2 Minutes Between Sets.


"Ingrid"

10 Rounds For Time:

6 TTB

3 Snatches 135 / 95 lb Scaled: 95/65

3 OH Squats

3 Bar-Facing Burpees option: Bar over burpees

Time Cap: 18 Minutes










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