Squat Snatch
Set 1: 3 Squat Snatches @ 40%
Set 2: 3 Squat Snatches @ 50%
Set 3: 3 Squat Snatches @ 65%
Set 4: 2 Squat Snatches @ 75%
Set 5: 2 Squat Snatches @ 80%
Set 6: 1 Squat Snatch @ 82%
Set 7: 1 Squat Snatch @ 82%
Go for your 1 rep if it's there.
Rest 1-2 Minutes Between Sets.
"Ingrid"
10 Rounds For Time:
6 TTB
3 Snatches 135 / 95 lb Scaled: 95/65
3 OH Squats
3 Bar-Facing Burpees option: Bar over burpees
Time Cap: 18 Minutes
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