Squat Snatch
Set 1: 3 Squat Snatches @ 40%
Set 2: 3 Squat Snatches @ 50%
Set 3: 3 Squat Snatches @ 65%
Set 4: 2 Squat Snatches @ 75%
Set 5: 2 Squat Snatches @ 80%
Set 6: 1 Squat Snatch @ 82%
Set 7: 1 Squat Snatch @ 82%
Go for your 1 rep if it's there.
Rest 1-2 Minutes Between Sets.
"Ingrid"
10 Rounds For Time:
6 TTB
3 Snatches 135 / 95 lb Scaled: 95/65
3 OH Squats
3 Bar-Facing Burpees option: Bar over burpees
Time Cap: 18 Minutes
On the 2:30 x 5 Sets: 3 Cleans 3 Push Jerks *Start First Working Set at 60% Build From There Each Set WOD: 30min time cap For Time (with a Partner) You go I go: 6 rounds of 'Cindy' 2 rounds of 'DT' 5
On the 2:00 x 5 Sets: 3 Push Jerks *Start First Working Set at 60% Build From There Each Set Every 2min Set 1: 3 Cleans @ 40% Set 2: 3 Cleans @ 50% Set 3: 3 Cleans @ 60% Set 4: 2 Cleans @ 75% Set 5:
Bench press: push ups 10 Empty BB bench press Build to 70% On the 1:30 x 10 Sets: 5 Bench Press @ 70% Power Snatch For Total Load: 12-9-6 Unbroken Power Snatch Rest 2 Minutes Between Sets. Substitutio