Clean Ladder
10 Cleans @ 49%
8 Cleans @ 57%
6 Cleans @ 66%
4 Cleans @ 74%
2 Cleans @ 82%
*Use One Bar; keep it under 1 min rest after each set.
"Run It Back" 24min
On the 4:00 x 6 Rounds:
12 Pull-Ups
21 Kettlebell Swings 53 / 35 lb
400 Meter Run
top of page
Search
Recent Posts
See AllHello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
bottom of page
Comments