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  • Writer's pictureJohn Fadel

Thursday PVX

Clean Ladder

10 Cleans @ 49%

8 Cleans @ 57%

6 Cleans @ 66%

4 Cleans @ 74%

2 Cleans @ 82%

*Use One Bar; keep it under 1 min rest after each set.


"Run It Back" 24min

On the 4:00 x 6 Rounds:

12 Pull-Ups

21 Kettlebell Swings 53 / 35 lb

400 Meter Run



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