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  • Writer's pictureJohn Fadel

Thursday PVX

Push Jerk

Set 1: 8 Push Jerks @ 60%

Set 2: 6 Push Jerks @ 70%

Set 3: 4 Push Jerks @ 80%

Set 4: 8 Push Jerks @ 65%

Set 5: 6 Push Jerks @ 75%

Set 6: 4 Push Jerks @ 85%

Every 2min x6

Warm up to 60%



"Big Tuna"

AMRAP 7:

15/12 Calorie Bike

9 Box Jumps (30"/24")

Rest 2 Minutes

AMRAP 7:

15/12 Calorie Row/Ski Erg

9 Toes to Bar

Rest 2 Minutes

AMRAP 7:

200 meter Run

1-2-3...Rope Climbs (15ft.)


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