Push Jerk
Set 1: 8 Push Jerks @ 60%
Set 2: 6 Push Jerks @ 70%
Set 3: 4 Push Jerks @ 80%
Set 4: 8 Push Jerks @ 65%
Set 5: 6 Push Jerks @ 75%
Set 6: 4 Push Jerks @ 85%
Every 2min x6
Warm up to 60%
"Big Tuna"
AMRAP 7:
15/12 Calorie Bike
9 Box Jumps (30"/24")
Rest 2 Minutes
AMRAP 7:
15/12 Calorie Row/Ski Erg
9 Toes to Bar
Rest 2 Minutes
AMRAP 7:
200 meter Run
1-2-3...Rope Climbs (15ft.)
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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