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  • Writer's pictureJohn Fadel

Thursday PVX

Back Squat

On the 2:00 x 6 Sets:

4 Back Squats @ 70%

*5 Second Negative Each Rep

  • take 2-3 sets to build up to 70%


"Overhang"

AMRAP 20:

30/24 Calorie Row /Bike/ski erg option: 400 meter run

20 Box Jump Overs (24"/20")

10 Dumbbell Hang Snatch (R)

10 Dumbbell Hang Snatch (L)

Dumbbell: 50 / 35 lb



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