Back Squat
On the 2:00 x 6 Sets:
4 Back Squats @ 70%
*5 Second Negative Each Rep
take 2-3 sets to build up to 70%
"Overhang"
AMRAP 20:
30/24 Calorie Row /Bike/ski erg option: 400 meter run
20 Box Jump Overs (24"/20")
10 Dumbbell Hang Snatch (R)
10 Dumbbell Hang Snatch (L)
Dumbbell: 50 / 35 lb
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