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  • Writer's pictureJohn Fadel

Friday PVX - Brass Monkey

Mobility

1:00 Active Samson Stretch

1:00 Box Front Rack Hold

1:00 Banded Front Rack Each Arm

1:00 Box Pigeon Each Leg


On the 2:00 x 5 Sets:

5 Push Jerks

*Start First Working Set at 78% and Build In Weight From There Each Set


AMRAP 15:

9 Push Jerks 115 / 85 lb

30 Double Unders

9 Pull-ups

30 Double Unders


Ab circuit: coaches choice




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