Thursday PVX: All work no play

2 Rounds:

1:00 Pigeon Pose Per Side

1:00 Child Pose on Box or Couch

1:00 Couch Stretch Per Side

1:00 Standing Straddle Stretch

1:00 Twisted Cross Per Side

*Take long, deep inhales & exhales throughout

On the 2:00 x 7 Sets:

Build for the first 3 sets

4 Back Squats @ 75%

*5 Second Bottom Hold Each Rep

All Work No Play

4 Rounds For Time:

200 Meter Run

12 Dumbbell Push Jerks 50 / 35 lb's

12 Pull-ups

Time Cap: 10 Minutes