Push Press / Jerk Press
EMOM every 1:30 x 6
4-4–2-2-1-1
Build to a heavy
Workout
"Bungee Jumping"
On the 3:00 x 7 Rounds:
400 Meter Run
12 Burpees
Score: Slowest Round
On the 3:00 x 7 Rounds:
400 Meter Run
5 Burpee Bar Muscle-Ups
Score: Slowest Round
* Score: Slowest round
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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