Push Press / Jerk Press
EMOM every 1:30 x 6
4-4–2-2-1-1
Build to a heavy
Workout
"Bungee Jumping"
On the 3:00 x 7 Rounds:
400 Meter Run
12 Burpees
Score: Slowest Round
On the 3:00 x 7 Rounds:
400 Meter Run
5 Burpee Bar Muscle-Ups
Score: Slowest Round
* Score: Slowest round
This complex is a type of complex called a variation complex in which the first lift is designed to correct a technique error with the...
A) Strict Press Heavy Set of 10 Build 5-7 sets *not recommended to do 10 reps each set. Start 5-7 reps and build from there. B)Full...
Sprints Emom x 5 :10 sec ALL out BIKE sprint for cals (Goal is to hit as many calories as possible in 10 seconds) Emom x 5 100m sprint...
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