10 Sets [Building Weight ]:
2 Back squats
* Rest 1 Minute Between Sets
"By Annie Means"
AbMat Sit-ups
Double Unders
Directly Into....
5 Rounds:
30 Push-ups
10 Strict Pull-ups
Time Cap: 25 Minutes is the
After Party
2 Sets
20 DB crush grip bench press
20 wall ball hamstring curls
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
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