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  • Writer's pictureJohn Fadel

Thursday PVX: By Annie Means

10 Sets [Building Weight ]:

2 Back squats

* Rest 1 Minute Between Sets



"By Annie Means" 

AbMat Sit-ups 

Double Unders 

Directly Into....

5 Rounds: 

30 Push-ups 

10 Strict Pull-ups  

Time Cap: 25 Minutes is the


After Party

2 Sets

20 DB crush grip bench press

20 wall ball hamstring curls




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