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  • Writer's pictureJohn Fadel

Thursday PVX: C2 Box Sandwich


WORKOUT

Warmup: Build to a starting weight of 50%

4 Sets: 10 Jerk Presses

Between sets

8 box jumps building in hight each set.

every 2:00 min


"C2 Box Sandwich"

For bigger classes, start members on different movements.

On the Minute x 30 [5 Rounds]:

Minute 1: Calorie Row

Minute 2: Box Jump Overs (20")

Minute 3: Calorie Bike

Minute 4: Plank

Minute 5: Rest

Option 2: OPEN-GAMES 

4 Rounds For Time:

500m Row

100 Double-unders

20 Alternating Pistols

20 Shuttle Runs (25ft Down & Back = 1 Rep)

- Rest 3:00 Between Rounds - 



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