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  • Writer's pictureJohn Fadel

Thursday PVX: Cardio against humanity

Mobility

2 Rounds:

1:00 Pigeon Pose Per Side

1:00 Child Pose on Box

1:00 Couch Stretch Per Side

1:00 Standing Straddle Stretch

1:00 Twisted Cross Per Side

• Take long, deep inhales & exhales throughout


On the Minute x 15:

5 x 3 Deadlifts @ 80%

5 x 2 Deadlifts @ 85%

5 x 1 Deadlift @ 90%

STIMULUS

  • Athletes will complete 5 sets of 3, 5 sets of 2, and 5 sets of 1 deadlifts. Each one of these sets will happen on the minute.

  • Score: Enter the loading of the last set only.


On the 2:00 x 5 Sets:

5 Strict Press

*Start First Working Set at 60% & Build To Heavy


Cardio against humanity

For Time:

20 Deadlifts 225 / 155 lb

30/24 Calories

400 Meter Run (15 25ft shuttle runs)

30/24 Calories

20 Deadlifts 225 / 155 lb

Time Cap: 10 Minutes

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