Mobility
2 Rounds:
1:00 Pigeon Pose Per Side
1:00 Child Pose on Box
1:00 Couch Stretch Per Side
1:00 Standing Straddle Stretch
1:00 Twisted Cross Per Side
• Take long, deep inhales & exhales throughout
On the Minute x 15:
5 x 3 Deadlifts @ 80%
5 x 2 Deadlifts @ 85%
5 x 1 Deadlift @ 90%
STIMULUS
Athletes will complete 5 sets of 3, 5 sets of 2, and 5 sets of 1 deadlifts. Each one of these sets will happen on the minute.
Score: Enter the loading of the last set only.
On the 2:00 x 5 Sets:
5 Strict Press
*Start First Working Set at 60% & Build To Heavy
Cardio against humanity
For Time:
20 Deadlifts 225 / 155 lb
30/24 Calories
400 Meter Run (15 25ft shuttle runs)
30/24 Calories
20 Deadlifts 225 / 155 lb
Time Cap: 10 Minutes
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