Thursday PVX: Dubstep

Bench Press

Set 1: 6 Bench Press @ 61%

Set 2: 4 Bench Press @ 70%

Set 3: 2 Bench Press @ 79%

Set 4: 6 Bench Press @ 64%

Set 5: 4 Bench Press @ 73%

Set 6: 2 Bench Press @ 82%

Set 7: 6 Bench Press @ 67%

Set 8: 4 Bench Press @ 76%

Set 9: 2 Bench Press @ 85%

*every 1:30

Workout

"Dubstep" 

3 Rounds:

80 Double Unders 

800 Meter Run

3 Rope Climbs (15') 

‍

Time Cap: 25 Minutes 

3 Sets For Quality:

1 Big Set Unbroken Diamond Push-ups

30 Second Side Plank [Each Side]

1 Big Set Banded Tricep Press Downs

30 Second Side Plank [Each Side]

* Rest As Needed Between Sets